KB KICKBOXING   -  CLASS FOOTAGE

It is important to us that you make an informed decision when joining our classes.  Therefore, courtesy of YouTube.com, here are a selection of videos so you can see our classes in action. 

Please note that the students in these clips are quite experienced, training on a weekly basis with Kelly Bunyan, KB Kickboxing's Chief Instructor.  As the students have decided to follow the grading route, they are focused in their training. Focus and a commitment to pushing as hard as possible, must not be confused with being aggressive.  Our Members are from it...they have lots of fun too! :)) 

Our video channel is here: KB Kickboxing YouTube Channel

You'd be most welcome to come along to the lessons to take a look for yourself, but viewing sections of the classes might just save you some time.  Click on the links beneath to see more!

> KB KICKBOXING: KICK DRILL

For 10-15 minutes of every class, KB Members kick.  It can be whilst sparring (for the more experienced Members) on focus mitts, or in the air.  It is a great way to improve the quality of all kicks.

> KB Kick Drill 1

> KB Kick Drill 2

> KB KICKBOXING: SPARRING

Sparring at KB Kickboxing is light and controlled. All sparrers take care of their partners, the intention is not to hit hard and 'damage' fellow KB Members. You'll see in these videos how controlled KB Members are.  Sparring is such an exhilarating, cardio-blasting workout! Not everybody chooses to spar however; students are free to define their own training goals.

> KB Sparring Drill 1

> KB Sparring Drill 2

> KB Sparring Drill 3

> KB Sparring Drill 4

> KB Sparring (Points Style)

> KB Sparring (Continuous 1)

> KB Sparring (Continuous 2)

> KB KICKBOXING AIR WORK

Air work incorporates Punches, Kicks and Blocks.  KB Members are encouraged to visualise their target as they throw the techniques.

> KB Air Work 1 (End of Blue belt grading)

> KB Air Work 2

> KB Air Work 3

> KB Air Work 4

> KB KICKBOXING: PAD WORK

KB Members punch and kick the focus mitts (pads) in every lesson.  The focus mitts are a particularly good way to relieve stress at the end of a hard working day.  Contact is light and controlled - focusing more on speed and accuracy.

> KB Pad Work 1

> KB Pad Work 2