KB KICKBOXING   -  CLASS FOOTAGE

It is important to us that you make an informed decision when joining our classes.  Therefore, courtesy of YouTube.com, here are a selection of videos so you can see our classes in action.  You'd be most welcome to come along to the lessons to take a look for yourself, but viewing sections of the classes might just save you some time.  Click on the links beneath to see more!

Please note that the students in these clips are quite experienced, training on a weekly basis with Kelly Bunyan, KB Kickboxing's Chief Instructor.  As the students have decided to follow the grading route, they are focused in their training....they have lots of fun too! :))

> KB KICKBOXING: WARM UP

Every week has a different way to warm up: Air work, pad work and sparring for those whom spar.

> KB KICKBOXING: KICK DRILL

This is a speed drill, where a certain amount of time is set: 30 secs and kicks must be thrown as quickly as possible...hard work but great for improving the quality of kicks! (more)

> KB KICKBOXING: SPARRING

Sparring at KB Kickboxing is light and controlled. All sparrers take care of their partners, the intention is not to hit hard and 'damage' fellow KB Members. Not everybody chooses to spar. Students are free to define their own training goals.

> KB KICKBOXING: AIR WORK

Air work incorporates Punches, Kicks and Blocks.  KB Members are encouraged to visualise their target as they throw the techniques.

> KB KICKBOXING: PAD WORK

KB Members punch and kick the focus mitts (pads) in every lesson.  The focus mitts are a particularly good way to relieve stress at the end of a hard working day.  Contact is light and controlled - focusing more on speed and accuracy.