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At KB
Kickboxing we know how stressful daily life is, but have
found that our classes are an excellent way to relieve that
stress. Our Corporate exercise lessons will also help you
and your colleagues to channel both physical and mental
strength.
INTERESTED IN
GATHERING YOUR COLLEAGUES FOR STRESS BUSTING KICKBOXING?
We believe
that
our KB lessons are a worthwhile investment for you and your
colleagues.
Click here if
you are looking for a beginners class as an individual
rather than for your company.
WHAT
We tailor
our classes to meet your needs. Either (1) Stress busting
Kickboxing class
(Punching, kicking & shouting) - aerobic. or
(2)
Self
defence
class,
non-aerobic, or both. We offer a
high energy session focusing on relieving stress. Kicking,
punching and shouting into the air and onto focus pads.
There is NO CONTACT with other people and the lesson is
therefore as safe as can be. The class will
also include energising breathing techniques to help relieve
stress and increase oxygen flow to the muscles and brain.
If
you just fancy doing a little light exercise or learning
some self-defence techniques, we can arrange that for you.
Or of course if you had something a little more high impact
in mind, then we have some focus pads that will weather even
the fiercest of fisticuffs.
WHERE
At your company's premises (we are fully insured for
this) or in one of our halls in Central London; we have an
extensive database of venues.
WHEN Any time you like -
morning, noon, evening, weekday, weekends.
HOW OFTEN
Just
a one-off class, once a week, once a month. 2 classes.
YOU decide.
PRICE
Depends on
numbers, location and length of class. Please contact us
for further pricing details.
SAFETY Our
instructors, at least two in each class, are insured and
have over 20+ years of coaching under their belts. They all
hold relevant First Aid Qualifications and are fully insured
to teach. All practice is a 'touch drill' - safe, no
force. There is no one-on-one contact. A perfectly low
risk, safe environment, that's fun and friendly.
WHO KB Kickboxing
aims to make our lessons accessible to everyone. Young and
old, men and women, fit and unfit.
The classes are unisex, though women and/or men only classes
can be arranged, just let us know what you require.
WHAT DO
I NEED TO DO?
Complete
this
BOOKING
FORM
and email it to
info@kbfitness.co.uk. We
will be
in contact ASAP.
Still not
sure? Please
MAIL US with any
questions.
BENEFITS
BONDING EXPERIENCE:
Our aim at KB Kickboxing is to improve trust and respect in
the group environment. We have found that Martial Arts are
a very effective way to build relationships by channelling
these energies in a positive way. Office politics won't
ever be the same again!
SHOW YOU
CARE What better way to show your colleagues that you
care about them than to arrange a stress busting class.
IMPROVED
FITNESS As physical exercise, Kickboxing is a great way
to get in shape: ongoing classes enable you to burn off more
calories and exercise more muscle groups than you knew you
had - which means a really thorough, all-over workout. And
not only does it strengthen muscles, but it increases
flexibility too so your body will look and feel more toned.
IMPROVED FOCUS Improved fitness means improved focus.
At KB Kickboxing we draw on Eastern meditation and breathing
techniques to help relax the mind, so you will feel
reinvigorated and more able to concentrate - both during the
class and back in the office.
SPIRITUAL ADVANTAGES:
The training improves self esteem, confidence and
self-discipline. It stimulates the mind and develops inner
strength and is an excellent way to release (by shouting!
punching and kicking out) stress.
It's
FUN.
KB
SELF DEFENCE CLASSES
Our
self-defence classes are designed for the everyday person.
Lasting 1 hour 30 minutes, all our classes cover personal
safety awareness in your daily life as well as focusing on
easy to remember and effective physical self-defence
techniques. You do not need to have any martial arts
experience, just a willingness to learn to protect yourself.
Check out the corporate page on our
KB SELF
DEFENCE
web site. Naturally you could book a self defence class as
well as a Kickboxing class to cater to the different needs
of your colleagues. Or book one class combining both Self
Defence techniques and cardio Stress busting. You decide.
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