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CLASS
DESCRIPTION
Each
class lasts for one hour.
The lesson begins with a 10 minute warm-up,
which incorporates punching and blocking. After a 7-10
minute stretch, the remainder of the class involves
kicking and punching
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either in the 'air', or onto focus mitts.
New
ideas and
techniques are introduced week by week.
The
first
classes
should be treated as a starting block.
Fitness will undoubtedly improve within the first
few weeks as the body is strengthened and conditioned.
Our lessons (we have 25+ every week) meet the demands of
the experienced and fit, as well as complete beginners
and those of us whom could be fitter.
All
the classes will push you consistently through
new limits, although you will be encouraged to choose
your own pace throughout the session.
An example: if the task is to throw 2 side
kicks, you can kick just once if that is sufficient for
you; after a few classes you’ll be able to do 2.
Provided
protective
equipment
is purchased,
the majority of our lessons incorporate sparring,
semi-contact fighting.
Some of our students never wish to spar, which is
absolutely fine. There is never any contact with
another person for these students.
Every
muscle in your body will become more defined.
Be prepared to ache a little after the first
class, as you will discover muscles that have never been
used before.The
opportunity to follow the Kickboxing Syllabus and take
Gradings
is possible, advancing belt by belt up to black belt
standard. Perhaps
just improving your fitness is of interest to you
- your choice - you are free to clearly define your own
goals. The classes are there for your benefit and can
therefore be tailored to your needs.
All
in all the classes really work you hard.
The music
and collective ki-ai
(breathing out loud to harness inner energy)
keeps your adrenaline going and the
buzz comes from the high-energy routine.
A great work out, leaving you feeling fantastic
afterwards.
The lessons are not 'set to' music as such, the beat is
just a motivational force working with the instructor to
push you.
KB
Kickboxing has classes for complete beginners and
experienced students and is the only school to offer points fighting, continuous
fighting and Lau
style Kung Fu
in Central London.
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