Our lessons (we have over 30 every week) meet the demands of the experienced and fit, as well as complete beginners and those of us whom could be fitter!  All the classes will push you consistently through new limits, although you will be encouraged to choose your own pace throughout the session.  (An example: if the task is to throw 2 side kicks…you can kick just once if that is sufficient for you…after a few classes you’ll be able to do 2!).

Provided protective equipment is purchased the majority of our lessons incorporate sparring, semi-contact fighting.  Some of our students never wish to spar, which is absolutely fine!  There is never any contact with another person for these students.  

Every muscle in your body will become more defined.  Be prepared to ache a little after the first class, as you will discover muscles that have never been used before!

The opportunity to follow the Kickboxing Syllabus and take Gradings is possible, advancing belt by belt up to black belt standard.  Perhaps just  improving your fitness is of interest to you - your choice - you are free to clearly define your own goals. The classes are there for your benefit and can therefore be tailored to your needs.

All in all the classes really work you hard.  The music and collective ki-ai (shouting) keeps your adrenaline going and the buzz comes from the high-energy routine.  A great work out…leaving you feeling fantastic afterwards. 

The lessons are not 'set to' music as such, the beat is just a motivational force working with the instructor to push you!

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KB Kickboxing has classes for complete beginners and experienced students and is the only school to offer points fighting, continuous fighting and Lau style Kung Fu in Central London!

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